Healin Podcast - Karen Millon
Helping high achievers build amazing relationships.
All Episodes
Pragmatic and Useful Approach To Reduce Drama in the Workplace and In Our Lives with Cy Wakeman (Part 1)
I was honored to talk to the "No Ego" podcast host and Founder of Reality-Based Leadership, Cy Wakeman about her amazing and pragmatic mindset concepts that stem from her counselling and spiritual backgrounds that significantly reduce the suffering or "drama" that consumes the workplace and our live
Read transcriptHealing with Cognitive Behavioral Therapy with Dr. Emily Hu (Part 2)
I had a lovely and insightful conversation with Psychologist, Dr. Emily Hu to learn about Cognitive Behavioral Therapy, how and why it works so well in the treatment of trauma, depression and addictive behaviors. Part 2. ]]>
Read transcriptHealing with Cognitive Behavioral Therapy with Dr. Emily Hu (Part 1)
I had a lovely and insightful conversation with Psychologist, Dr. Emily Hu to learn about Cognitive Behavioral Therapy, how and why it works so well in the treatment of trauma, depression and addictive behaviors. Part 1. ]]>
Read transcriptHealing Couples with Imago Therapy with Dr. Sarah Schewitz
I had an energetic conversation with Licensed Clinical Psychologist specializing in love and relationships, Dr. Sarah Schewitz where we discussed that we all bring unresolved childhood issues into our relationships without knowing it and how couples can learn through Imago Therapy to communicate bet
Achieving Deep Love Connections and Intimacy with Shawntres Parks (Part 2)
Part 2 of an insighful conversation about love, attachment, deeper connections, spirituality, and sex and how Licenced Marriage and Family Therapists integrates it all to help couples achieve deeper intimacy and connectedness with themselves and in their long term relationship. We talked about race,
Achieving Deep Love Connections and Intimacy with Shawntres Parks (Part 1)
Part 1 of an insighful conversation about love, attachment, deeper connections, spirituality, and sex and how Licenced Marriage and Family Therapists integrates it all to help couples achieve deeper intimacy and connectedness with themselves and in their long term relationship. We talked about race,
How to Choose The Right Therapist
In this solo episode, I share my own personal experience from having worked with and interviewed a lot of therapists in my lifetime as to how to select the right therapist for you. I talk about what the differences are between psychotherapist/therapists and Psychologist and Psychiatrists, about the
Read transcriptWhat To Do To be "Better Apart" after Divorce with Gabrielle Hartley
In this episode, I sat down with Gabrielle Harley, divorce attorney, online mediator and author of Better Apart: The Radically Positive Way to Separate and had an amazing conversation about divorce and all of the things that you can do, including the need for clarity, patience, and forgiveness to ge
Read transcriptThe Why We Should Divorce Healthy with Ashley-Nicole Russell
In this episode, we have a candid discussion with Divorce Attorney and Author Ashley-Nicole Russell about her book, The Cure For Divorce Culture, Repairing the Damage Within a Lost Class of People, and discussed the statistics and the damage at a macro, and at a micro level that children of high con
Read transcriptA Happy Divorce, with Nikki DeBartolo and Benjamin Heldfond
In this episode, I have a genuine and candid conversation with Ben Heldfond and Nikki DeBartolo about how they used their personal experience with divorce, to put their children first, put their egos aside and focus on healing to now share with us an inspirational story of a truly happy divorce with
Read transcriptHow Men Heal with Dr. Konstantin Lukin
In this episode, I spoke with a Psychologist specializing Dr. Lukin who specializes in men's issues and we learned about how men deal with emotions and trauma. We discussed how old social gender norms or traditions contributed to the maladaptive procession of emotions in men, and why they are prone
Magnificent Sex with Dr. Peggy Kleinplatz
On this episode, Dr. Peggy Kleinplatz shared her wealth of experience from her research and on her latest book "Magnificence Sex, Lessons from Extraordinary Lovers" on what it is, what constitutes magnificent sex, and what it takes to achieve it in long-term relationships. ]]>
Should I Stay or Should I go with Divorce Coach Kate Anthony
Healing is a journey that takes time and different modalities and when considering whether to stay or leave your marriage, I believe that coaching plays an integral part in your journey! I had a great and lively conversation with an experienced divorce coach and podcaster Kate Anthony, and discussed
Read transcriptHealing from Betrayal and Infidelity with Dr. Debi Silber
Had an extremely helpful conversation with the leading expert Dr. Debi Silber in the field of infidelity and we discussed her research in this field, and her new book "Trust Again, Overcoming Betrayal and Regaining Health, Confidence, and Happiness". We talked about why it is different from other tr
Read transcriptHow a 40 Day Sex Challenge Revamped their Marriage and Life with One Extraordinary Marriage
I had an extraordinary and entertaining discussion with podcast hosts and authors Tony and Alisa DiLorenzo from the One Extraordinary Marriage Show, where they share how a sex challenge can be a catalyst in revamping your marriage and on the importance of the "6 Pillars of Intimacy", their new book.
How Astrology Can Help You Heal with Sara Elise Astrology
I had the pleasure of talking to Sara Elise Astrology and shared my experience with Astrology and how it changed my life. We discussed the history of Astrology and how it is sadly mystified and how it plays an important role in one's healing journey and can be added as a tool to add context, facts,
Read transcriptMy Divorce Story, An Amazing Divorce
In this episode, I talk about my divorce story, why I wrote the book, and two of the many strategies that helped me! ]]>
Healing by integrating EMDR, Nutrition and Psychospiritual Counselling with Jennifer Varley
I had the pleasure to sit down with Psychotherapist Jennifer Varley to discuss my three favorite modalities - EMDR, the role that nutrition plays in our mental and emotional well being and how she integrates Pschospiritual psychotherapy into her sessions. We discussed anxiety, emdr, nutrition, spiri
Read transcriptHealing from Systemic Racism Using EMDR and Brainspotting with David Archer
A day after the 2020 US election and with CNN's anchor Van Jones emotional outcry of the systemic racism that minority groups have felt and internalized especially over the past 4 years, this is a powerful episode with anti-racist psychotherapist David Archer where we talked about systemic racism, w
Read transcriptManaging and Healing from a High Conflict Divorce with Virginia Gilbert
I had an amazing discussion with a licensed marriage and family therapist and author of the book "Transcending High Conflict Divorce: How to Disengage with your Ex and Find your Power" where she shared her story of transcending from an "apocalyptic" divorce into an amicable one, discussed the roots
Read transcriptHealing our Children with EMDR
I had an eye-opening discussion with EMDR Certified Dana Carreta-Stein about the origins of childhood anxiety and issues and why it is important to heal the root causes from the perspective of what happened to them that is causing the issues versus only focusing on treating the symptoms. We discusse
Read transcriptHealing with Psychedelics with Natasja Pelgrom
Healing is a journey, a journey that takes time and different modalities, and one of the oldest and most effective modalities to help you go deep and have a life-altering experience is Psychedelics. I had an interesting discussion with Natasja Pelgrom who has lead more than 500 psychedelic ceremonie
Read transcriptMy Parenting Journey and Strategies
In this episode, I share my own personal experience of the concepts and strategies that I learned about, and that shaped my parenting experience. This includes concepts like attachment parenting, conscious parenting, both psychologically and spiritually, the importance of emotional intelligence, red
Conscious Parenting with Sue DeCaro
I had the pleasure of talking to experienced parent and parenting coach Sue DeCaro about conscious parenting, what it is, how it works, and how she advises us all to go deep and connect with ourselves and with our children. We talked about the importance of being aware of our upbringing and conditio
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