Healin Podcast - Karen Millon
Helping high achievers build amazing relationships.
All Episodes
Parenting By Connection with Michelle Kenney
I had a great conversation with an expert parenting coach and educator Michelle Kenney, about the importance of letting our children fully express their big emotions with us to be able to offer them a "safe haven" at home and increase connection. We spoke about the importance of parenting without ye
Read transcriptHealing Addictions and Divorce with Ayahuasca Ceremonies with Olga Nadal
I had a one of a kind episode with the brave divorce coach, Olga Nadal from @divorceforlove who shared her healing journey with Ayahuasca ceremonies in Costa Rica. We talked about what Iowasca is, how it works and how truly transformational it was to treat her addictions where she stopped almost imm
Read transcriptHealing with Hypnosis with Janet Philbin
I had an extremely interesting conversation with experienced psychotherapist and hypnotherapist Janet Philbin about hypnosis, what it is, its history, how it works to access the subconscious, how it works, and how she works to heal them. We discussed how it can help me specifically and how it has th
Read transcriptHealing with Sensorimotor Psychotherapy and Neurofeedback with Rachael Frankford
I had a conversation with Rachael Frankford about how she integrates mindful awareness, Sensorimotor Psychotherapy, and Infra Low Neurofeedback into her work with trauma survivors. Sensorimotor Psychotherapy helps people transform how trauma is held in the body using mindful awareness of somatic sta
Read transcriptHealing and Supporting Grief with Barri Grant
In this episode, I had a heartfelt conversation with Chief Grief Office™ Barri Grant, about the importance of grief and how necessary it is to be shared, witnessed, heard, and supported for it to heal. We talked about The Memory Circle which she founded as a place to gather, remember, and celebrate
Healing Trauma with Regression Hypnosis with Janine Wirth
I had the privilege to have a conversation with licensed psychotherapist and clinical hypnotherapist Janine Wirth, where she shared her childhood of trauma which included parental conflict, the loss of a parent, a car accident, constant moves and being kidnapped at gunpoint, and how her own healing
Read transcriptThe Many Ways to Heal Childhood Trauma with Lorilee Binstock
According to the ACE (Adverse Childhood Events) Study, 1/5 of Americans suffered abuse as children or until the age of 18. This is approximately 70 MILLION Americans. These numbers are not inconsequential. On this episode, my guest is on a mission to demystify this topic and share all the resources
Read transcriptAttachment Styles and AEDP Therapy with Christy O'Shoney
In this episode, I have one of the most valuable conversations because it is information that we can all relate to and immediately bring awareness on why we do the things we do or feel the way we do. I have the pleasure of having an in-depth discussion with licensed psychotherapist and clinical supe
Read transcriptAwareness of Attachment Styles When Dating with Dating Coach Flora Ong
This episode contains information that anyone who is single and dating, or in a relationship should listen to! I had the honor of talking to experienced Dating Coach, Flora Ong from Redo.Love, and discuss how she uses the principles of attachment theory and your attachment styles to increase your aw
The Importance of Healing, Having Community and Relatable Advice with Michelle Dempsey-Multack
I had the pleasure of speaking with Michelle Dempsey-Multack about her work in helping support other divorce women, and how this was inspired from her own painful past as the child of divorce, to then being divorced herself. She shared her healing journey that started with self-acceptance, and inclu
Read transcriptConscious Divorce Coaching and Religious Shame with Tiffany Harnsongkram
I had the joy of having a conversation with "sister phoenix" Tiffany Harnsongkram from @fromdivorcetodestiny about what it means to be using divorce as a conscious awakening and what conscious divorce coaching means as well as how truly difficult it is to be getting a divorce after been raised in de
Healing Anxiety with Dr. Russell Kennedy
I had a fascinating conversation with Dr. Russell Kennedy, the @theanxietymd about what anxiety is, how it is rooted and comes from unresolved trauma or an attachment break, how it affects us and affects our marriages and relationships, and most importantly, how we can heal it. He shared his experie
Read transcriptHealing and Eliminating Negative Beliefs with Shelly Lefkoe
On this episode, I had the honor of talking to Shelly Lefkoe, co-founder of the Lefkoe Institute about negative beliefs, how they run and determine our lives, and how to eliminate them. We talked about what beliefs are, where they come from, and are formed. We discussed the most common negative beli
Re-invention and Using Her Divorce to Help Others with Laila Aitken Ali
I had the pleasure of speaking with Laila Aitken Ali, @thesplitcoach about her difficult history with divorce, her personal divorce journey, and the experiences she gained that she now uses to fuel her passion by working as a split coach for others going through a similar situation. While embracing
Healing Helps the Divorce Process with Susan Guthrie
I had the honor of having a conversation with one of the top legends in the divorce better world, experienced Susan Guthrie who has been practicing family law as a litigator and most recently as a mediator for over 30 years and who is the host of the Divorce and Beyond Podcast. We discussed the bene
Read transcriptHealing with IFS (Internal Family Systems) with Heather Smith
My goal is to inspire you to heal by sharing all the different healing modalities out there and this one is one of a kind. On this episode, I was super excited to learn all about IFS (Internal Family Systems) with Heather Smith who a Licensed Professional Counselor and Certified in IFS and who has b
Healing from Complex Trauma with Attachment Informed EMDR - Gillian O'Shea Brown (Part 1)
A conversation about trauma and complex trauma, what it is, and how it can be healed. We also talk about EMDR and how it works. ]]>
Healing with Attachment Therapy, Somatic Techniques and CBT with Gillian O'Shea Brown (Part 2)
We continue our conversation about healing trauma with Attachment based therapy, somatic techniques, the effectiveness of cognitive behavioral therapy and how can we choose the right therapist for us. ]]>
Brene Brown's Daring Way and Rising Strong with Kathryn Grooms
A conversation to explain Brene Brown's theories and how the Daring Way and Rising Strong workshops work and how they help you walk away from shame and into achieving the life you want ]]>
Read transcriptHealing couples with EFT Therapy with Michael Moran
Accredited EFT and Sex Therapist - On Marriage, Attachment and Sex with Michael Moran. ]]>
Attachment Styles and AEDP Therapy with Christy O'Shoney
In this episode, I have one of the most valuable conversations because it is information that we can all relate to and immediately bring awareness on why we do the things we do or feel the way we do. I have the pleasure of having an in-depth discussion with licensed psychotherapist and clinical supe
Healing After Divorce with CBT and Somatic Experiencing with Dr. Elizabeth Cohen
In this episode, I speak with psychologist and "Divorce Doctor" to learn and understand how Cognitive Behavioural Therapy and Somatic Experiencing work to help people heal specifically after divorce and how both modalities can be integrated to achieve even greater healing results. We also learned ab
What Is Life Coaching and How Does It Work with Karen Millon
In this solo episode, I share my journey into life coaching, what a coach is, what it is not, and all the different skills that trained and certified coaches use to help you feel better, do better and be better. It also explains the difference between coaching and therapy. If you want to feel better
Read transcriptDifference Between Coaching, Therapy and Deeper Therapies with Karen Millon
In this episode, I recap what coaching is, and I talk about the difference between traditional talk therapy, coaching, and deeper healing modalities like EMDR, IFS, Somatic Experience, and more. I talk about trauma, the fact that very few of us had a perfect childhood, and what the ACE (Adverse Chil
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